My family had health issues. Ran the gamut from minor to major. This pushed me to dive deep into the gut microbiome and its role in physical and mental health. This is what I learned.
Eating whole, unprocessed foods is one of the best things you can do for your physical and mental health.
A curated list of our favorite reads from this summer. Our list will teach you about gut health, the gut-brain axis, nutrition and its role in gene expression and living to chase waves.
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