Find The Right Foods
For Your Body

Bala’s personalized programs make it easy to identify and eliminate trigger foods so you can become your best self

  • Access your trigger food list and action plan instantly
  • Discover greater happiness with your skin, digestion & energy
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Feel Your Best Without Unnecessary Restrictions

Bala plans only eliminate foods that tie back to what's challenging you.

  • functional nutrition algorithm
  • fewer restricted foods
  • calorie counting
  • one-size-fits-all diets

"Bala helped fix problems I knew I had… and others I didn’t"

Ashley

39,Brooklyn

"I lived with chronic hives for decades. No one could solve them. They completely disappeared after 2 weeks on my Bala program."

Matt

41, Washington DC

"There’s so much conflicting advice out there. Bala gave me a list of foods to eat and avoid and tied them back to the digestive pain I wanted to improve."

Brooke

35, Los Angeles

"Bala combined a bunch of different approaches I’ve tried over the years. No doubt, Bala gave me the best results of them all."

Ashley

39,Brooklyn

"I lived with chronic hives for decades. No one could solve them. They completely disappeared after 2 weeks on my Bala program."

Matt

41, Washington DC

"There’s so much conflicting advice out there. Bala gave me a list of foods to eat and avoid and tied them back to the digestive pain I wanted to improve."

Brooke

35, Los Angeles

"Bala combined a bunch of different approaches I’ve tried over the years. No doubt, Bala gave me the best results of them all."

Good Health Starts From Within With Bala's Functional Reset Program

Every Symptom Has A Root Cause

What's causing yours?

Discover Yours Today
Bloating
depression or anxiety
Depression or anxiety
decreased sex drive
Decreased sex drive
poor digestion
Poor digestion
skin issues
Skin issues
difficulty sleeping
Difficulty falling or staying a sleep
hormonal concerns
Hormonal concerns
brain fog
Brain fog
Difficulty losing weight
Allergies
Joint pain
low energy
Low energy
Discover Yours Today

Meet Teri

Your Functional Nutritionist

Meet Teri

Your Functional Nutrition Expert

Teri Cochrane is an Advisor and Co-Founder of Bala. Her pioneering nutritional work is what powers Bala. Teri’s methodology, known as the Cochrane Method, combines genetic tendencies, symptoms, and food patterns to solve complex health conditions. She’s an author and dedicated clinician that advises individuals on how to harness food to maximize their potential. Her clients include world-class athletes, musicians, corporate executives, celebrities, and many wellness experts.

Teri’s connection to Bala goes back to when she first met Jamie, a Co-Founder of Bala. Teri solved Jamie’s long struggle with hives and lactose intolerance after countless others had tried but failed. Bala was born in that moment around a mission to help you unlock the life-changing power of a personalized diet.

Transformations Powered By Food

To Feel Different, Try Something Different