Feel 100% Again
Learn what foods can restore, or wreck, your gut. Take our quiz to receive personalized nutrition tips based on your body type.
Learn what foods can restore, or wreck, your gut. Take our quiz to receive personalized nutrition tips based on your body type.
Learn what foods can restore, or wreck, your gut. Take our quiz to receive personalized nutrition tips based on your body type.
customized programs inspired by nutrigenomics & functional nutrition
Bala's proprietary methodology has a rich 20-year history of helping everyone from athletes and actors to busy professionals and weekend warriors feel better through food.
Share your symptoms, health history and goals to discover connections between certain foods and your physical and emotional health
Begin a guided 14-day cleanse that eliminates your potential trigger foods
Strategically reintroduce eliminated foods for a more sustainable diet with variety and depth
3 of 4 surveyed reported a significant improvement in either energy levels, mental sharpness, digestion or skin
Experience food as an agent of change
Growing up, I was a healthy kid. Then as a young adult, I developed recurring hives and an intolerance to lactose. I was told my only option was to manage these symptoms through pharmaceuticals. I did and I went on with my life.
When I got into my 40s, I became tired of masking my symptoms with pills. I wanted a permanent solution, not a cover up. My challenge was I didn't understand the underlying problem. That all changed when I met Teri Cochrane, an innovative health practitioner who's helped thousands of people like me address complex health concerns with customized nutritional counseling through her Cochrane Method. I followed her guidance and in a matter of a few weeks, my symptoms disappeared. I lost excess weight and gained a renewed sense of energy. It was one of the most empowering moments of my life.
Bala was born in that moment. Teri and I are digitizing the Cochrane Method to help as many people as possible experience the connection between food and a better life.
Experience food as an agent of change
Growing up, I was a healthy kid. I tried to eat well and stayed active through sports. Then as a young adult, I developed recurring hives and an intolerance to lactose. I was told my only option was to manage these symptoms through pharmaceuticals. I did and I went on with my life.
When I got into my 40s, I became tired of masking my symptoms with pills. I wanted a permanent solution, not a cover up. My challenge was I didn't understand the underlying problem. After much research, I discovered a health practitioner who could. Her protocol centered on personalized nutrition. I followed her advice and in a matter of a few weeks, my symptoms disappeared. I also lost excess weight and I gained a renewed sense of energy. It was one of the most empowering moments of my life.
Bala was born in that moment. It is what inspires me and that practitioner to help as many people as possible experience the connection between food and a better life.
Provide you with the specific foods that will restore your gut health.
Participants report the Bala plan reduces inflammation, improves sleep, leads to a higher immune function, sharpens our mental strength, and increases energy.
Certain foods support healthy chemical responses and hormone production both of which produce positive energy for the body and brain.
It’s not enough to just eat good food. You need to break down and absorb the nutrients you eat. Eating right means eating to support a healthy gut.
Healthy weight regulation is a by-product of eating highly nutritious foods that balance hormones production and optimize nutrient absorption.
Certain foods can agitate our nervous system and disrupt hormone production. Eating foods that help those functions can positively affect sleep.
70% of your immune system sits outside your gut. Foods that fortify your gut reduces immune reactions and protects against chronic disease.
Eating foods that help you regulate gene expression leads to a better performing body and quicker recovery - whether from illness, injury or training.
